Format: 1.5 hour workshop
Designed for: Professionals, leaders and managers
Continuing Professional Development (CPD): 1.5 Hours
Pre-Requisite: Complete beginners to experienced practitioners welcome
Presenter: Liana Taylor, MPsych (Clin), Clinical Psychologist, International Mindfulness Teacher, the leading provider of applied mindfulness training to professionals across Australia.
Dates 2019: MELBOURNE February 20
Fee: $30 (includes GST)
Learn subtle aspects of the different layers of mindfulness that can make all the difference to yourself, and those you work with and teach.
Liana has an exquisite understanding of all the different types of meditations, including mindfulness, and which are most useful for dealing with anxiety, stress, depressions, burnout, tiredness and pain etc.
Learn about the benefits of teaching mindfulness to others, and how integrating neuroscience with positive psychology, mindfulness can develop stability of mind and develop emotional intelligence.
Who is this for?
Mindfulness for Professionals: an Introduction is for health professionals, leaders and managers who want to be mindful and productive in their personal and professional relationships. It is suitable for both the complete beginner and practiced mindfulness meditators.
During the workshop you will:
- learn and experience some of the traditional methods of mindfulness and how they can be applied in contemporary life
understand the distinctions between mindfulness and other types of meditation
learn several basic informal meditations for being present during the day
experience deeper and multiple layered mindfulness for developing insight and clarity
- experience mindfulness meditation for self-compassion
- learn the subtle nuances and subtle contraindications of using mindfulness to manage anxiety vs depression vs stress.
By the end of the workshop you will:
- understand how becoming certified in applied mindfulness can help you:
- manage friction, react less and respond more
break unhelpful patterns and develop clarity and focus
manage friction, react less and respond more
deepen your own mindfulness and teach others how to practice mindfulness
create positive relationship dynamics
understand, work and lead diverse personalities
transform your own life personally and professionally
understand the benefits of teaching mindfulness to others, and how integrating neuroscience with positive psychology, mindfulness can develop stability of mind and develop emotional intelligence.