Kathleen Syme Library and Community Centre,
251 Faraday St,
Carlton 3053 VIC

$30.00 Booking Required 6:30pm to 8:00pm Wednesday 20th February 2019

Format: 1.5 hour workshop

Designed for: Professionals, leaders and managers

Continuing Professional Development (CPD): 1.5 Hours

Pre-Requisite: Complete beginners to experienced practitioners welcome

Presenter: Liana Taylor, MPsych (Clin), Clinical Psychologist, International Mindfulness Teacher, the leading provider of applied mindfulness training to professionals across Australia.

Dates 2019: MELBOURNE February 20

Fee: $30 (includes GST)

Learn subtle aspects of the different layers of mindfulness that can make all the difference to yourself, and those you work with and teach. Liana has an exquisite understanding of all the different types of meditations, including mindfulness, and which are most useful for dealing with anxiety, stress, depressions, burnout, tiredness and pain etc. Learn about the benefits of teaching mindfulness to others, and how integrating neuroscience with positive psychology, mindfulness can develop stability of mind and develop emotional intelligence.

Who is this for? Mindfulness for Professionals: an Introduction is for health professionals, leaders and managers who want to be mindful and productive in their personal and professional relationships. It is suitable for both the complete beginner and practiced mindfulness meditators. During the workshop you will:

  • learn and experience some of the traditional methods of mindfulness and how they can be applied in contemporary life
  • understand the distinctions between mindfulness and other types of meditation
  • learn several basic informal meditations for being present during the day
  • experience deeper and multiple layered mindfulness for developing insight and clarity
  • experience mindfulness meditation for self-compassion
  • learn the subtle nuances and subtle contraindications of using mindfulness to manage anxiety vs depression vs stress.

By the end of the workshop you will:

  • understand how becoming certified in applied mindfulness can help you:
    • manage friction, react less and respond more
    • break unhelpful patterns and develop clarity and focus
    • manage friction, react less and respond more
  • deepen your own mindfulness and teach others how to practice mindfulness
  • create positive relationship dynamics
  • understand, work and lead diverse personalities
  • transform your own life personally and professionally
  • understand the benefits of teaching mindfulness to others, and how integrating neuroscience with positive psychology, mindfulness can develop stability of mind and develop emotional intelligence.